“Frenemies” is a term that was popularized to describe individuals who appear to be your friends but secretly harbor negative feelings or intentions toward you. It’s a portmanteau of “friend” and “enemy.” Having a frenemy in your life can have several negative impacts:
TRUST AND BETRAYAL: Discovering that someone you considered a close friend who is actually a frenemy can be emotionally devastating. It often involves a sense of betrayal, as you realize that this person was never truly on your side or your friend, for that matter. 
- Emotional Distress: The realization that someone is speaking ill of you or actively working against your interests can cause emotional distress. It can lead to feelings of hurt, anger, and sadness.
- EROSION OF SELF-LOVE: Frenemies may engage in passive-aggressive behavior, criticism, or worse, ghosting you which will undermining your self-esteem. Over time, this can erode your confidence and self-worth.
- INCREASE STRESS: Dealing with frenemies can be highly stressful. You may constantly be on guard or feel like you’re walking on eggshells in their presence.
- NEGATIVE ENERGY: Frenemies bring negative energy into your life. They may create drama, spread rumors, or create tension in your social circle, which can be exhausting and unhealthy.
To distance yourself from toxic people like frenemies, consider the following steps:
- SELF-REFLECTION: Take some time to reflect on your relationships. Pay attention to your feelings and any red flags that suggest someone might be a frenemy.
- SET BOUNDARIES: Establish clear personal boundaries. It’s important to protect your own well-being and emotional health. Don’t be afraid to distance yourself from individuals who bring negativity into your life.
- COMMUNICATION: If you feel comfortable, consider having an open and honest conversation with the person you suspect is a frenemy. Sometimes, misunderstandings can be resolved through communication.
- LIMIT INTERACTION: Minimize your interactions with frenemies. You don’t need to cut them out entirely if you don’t want to, but limiting contact can help reduce the emotional toll they have on you.
- SURROUND YOURSELF WITH POSITIVITY: Spend more time with people who uplift and support you. Seek out friends who genuinely care about your well-being and share your values.
- TRUST YOUR INSTINCTS: Trust your gut feelings about people. If something doesn’t feel right in a friendship, it’s okay to distance yourself.
As you grow older and wiser, it becomes essential to distance yourself from toxic individuals like frenemies. Most importantly, practice self-love and self-preservation.