The Pursuit of Happiness

The Seven Types of Love: Exploring the Seven Dimensions of Human Connection

The concept of the “seven types of love” is rooted in ancient Greek philosophy and literature. Here are the seven types of love according to Greek philosophy: 1. Eros: Romantic Love Description: Eros refers to romantic, passionate love characterized by desire and longing. It is often associated with physical attraction and intimacy. Features: Focuses on …

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The Essence and Practice of Mindfulness

UNDERSTANDING MINDFULNESS: Mindfulness is a practice rooted in ancient Buddhist traditions that has gained significant attention and adaptation in modern contexts. At its core, mindfulness involves maintaining a moment-by-moment awareness of our thoughts, feelings, sensations, and surrounding environment without judgment. It’s about being present, acknowledging our experiences, and observing them with openness and acceptance. It …

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Breaking the Chains: A Journey to Surviving Childhood Abuse with ‘Mommy Dearest

This is the harrowing tale of survival and resilience, not for the faint-hearted, as I battled the scars left by a tumultuous childhood marked by unthinkable abuse. From early memories of chili peppers on tender lips as a toddler to the haunting echoes of physical, emotional, and psychological torment, I (the survivor) emerged from the …

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Building a Kinder Future: The Vital Role of Empathy and Kindness in Education

The importance of teaching empathy and kindness in schools where it often seems fixated on academic achievement and where success is often measured by grades and accomplishments, the crucial values of empathy and kindness can easily slip through the cracks. As parents and educators prioritize academic excellence, the development of these fundamental human traits tends …

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Breaking the Chains of Overthinking: Embracing a Mindful Present

What exactly is the meaning of ‘overthinking’, and why do some individuals find themselves trapped in this mental labyrinth? We live in a world that demands constant planning and forward-thinking, the overthinker often finds themselves caught in a perpetual cycle of analyzing every detail, contemplating every possible outcome, and meticulously planning for the future. This …

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Reclaiming Light: Navigating the Shadows of Toxic and Narcissistic Relationships

Surviving a toxic and narcissistic relationship is an arduous journey that requires strength, resilience, and a commitment to one’s well-being. Understanding the dynamics of toxic behavior and narcissistic personality disorder (NPD) is crucial for those who have endured years of marital abuse and lived with a toxic and narcissistic life partner. DEFINING TOXICITY AND NARCISSISTIC …

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