UNDERSTANDING MINDFULNESS: Mindfulness is a practice rooted in ancient Buddhist traditions that has gained significant attention and adaptation in modern contexts. At its core, mindfulness involves maintaining a moment-by-moment awareness of our thoughts, feelings, sensations, and surrounding environment without judgment. It’s about being present, acknowledging our experiences, and observing them with openness and acceptance. It …
This is the harrowing tale of survival and resilience, not for the faint-hearted, as I battled the scars left by a tumultuous childhood marked by unthinkable abuse. From early memories of chili peppers on tender lips as a toddler to the haunting echoes of physical, emotional, and psychological torment, I (the survivor) emerged from the …
Breaking the Chains: A Journey to Surviving Childhood Abuse with ‘Mommy Dearest Read More »
The concept of growing old is often met with resistance in a world that often glorifies youth and vitality. Society bombards us with images of flawless skin, toned bodies, and the illusion of eternal youth. However, the truth is that growing old is a privilege denied to many. It’s a journey we all share, a line …
Embracing the Privilege of Growing Old: The Art of Graceful Aging Read More »
To Forgive Is To Set A Prisoner Free And Discover That Prisoner Was You. – Lewis B Smedes, Author, And Theologian – What does it mean to ‘forgive?’ In the intricate tapestry of human relationships, forgiveness emerges as a transformative force that has the power to mend the most fractured bonds and heal the …
The Healing Elixir: Unlocking the Power of Forgiveness for Inner Peace Read More »
What exactly is the meaning of ‘overthinking’, and why do some individuals find themselves trapped in this mental labyrinth? We live in a world that demands constant planning and forward-thinking, the overthinker often finds themselves caught in a perpetual cycle of analyzing every detail, contemplating every possible outcome, and meticulously planning for the future. This …
Breaking the Chains of Overthinking: Embracing a Mindful Present Read More »
Surviving a toxic and narcissistic relationship is an arduous journey that requires strength, resilience, and a commitment to one’s well-being. Understanding the dynamics of toxic behavior and narcissistic personality disorder (NPD) is crucial for those who have endured years of marital abuse and lived with a toxic and narcissistic life partner. DEFINING TOXICITY AND NARCISSISTIC …
Reclaiming Light: Navigating the Shadows of Toxic and Narcissistic Relationships Read More »
In the realm of moral and ethical values, patience indeed stands as the cornerstone, often referred to as the “Mother of All Virtues.” To understand why this is the case, it’s essential to explore the relationship between patience and other virtues, such as diligence, charity, chastity, humility, kindness, and temperance. DILIGENCE: Diligence is the quality …
Today, we are diving deep into the fascinating world of intelligence. But, we are not just talking about your classic IQ – there is a whole spectrum of intelligence quotients that define our abilities and potential. So, let’s explore the four types of intelligence and understand why they are all important for a well-adjusted life. …
The Four Quotients of Intelligence: A Recipe for a Well-Rounded Life Read More »
“Frenemies” is a term that was popularized to describe individuals who appear to be your friends but secretly harbor negative feelings or intentions toward you. It’s a portmanteau of “friend” and “enemy.” Having a frenemy in your life can have several negative impacts: TRUST AND BETRAYAL: Discovering that someone you considered a close friend who …
Frenemies: Identifying, Coping, and Moving Forward Read More »
Narcissistic abuse is a deeply painful and insidious form of emotional and psychological abuse that can leave survivors grappling with profound wounds. While both men and women can be victims of narcissistic abuse, this article will focus on the strength and resilience of women who have endured such trauma in marital relationships. We will explore …
Narcissism, a term derived from Greek mythology, has transcended its origin and found a place in psychology to describe a complex personality trait and disorder. Individuals with narcissistic traits often display an excessive sense of self-importance, a need for admiration, and a lack of empathy for others. This article delves into the characteristics of toxic …
Unveiling the Complex World of Narcissism: Impact on Relationships and Lives Read More »
Loneliness is a lack, a feeling that something is missing, a pain, a depression, a need, an incompleteness, an absence. Aloneness is presence, fullness, aliveness, the joy of being, and overflowing love. You are complete. Nobody is needed, you are enough. Loneliness and aloneness are not the same things,” said Kory Floyd, a professor of …