Many a time, people find themselves in a dark place. A place where they feel so isolated and alone. How does this ever come about in one’s life? Sometimes, we do not even realize that we are in a dark cocoon because we tend to be in denial and feel that everything is alright. This …
Anger never solves anything. it builds nothing, but it can destroy everything. “If anger is your only response to disappointment, then you will forever act out the role of a ‘hammer’. When the stage has been reached that you have completely lost the plot and your extreme expression of explosive emotion is evident, your thoughts, …
Mindfulness is an Ally of Emotional and Social Awareness To build social awareness, you need to recognize the importance of mindfulness in the social process. After all, you cannot pick up on subtle nonverbal cues when you are in your own head, thinking about other things, or simply zoning out on your phone. Social awareness …
Emotional Intelligence or Emotional Quotient (EQ) Part III Read More »
Learn How To Trust Yourself for Life with these 4 Simple Tips! Learn to be your own best friend. Everyone is entitled to their own opinions. Nobody’s opinion matters more than your own. There are many people who will come and go over the course of your life but the one person who will always …
Be Your Own Best Friend, Believe in Yourself (Part II) Read More »
It’s fascinating how mentally strong people set themselves apart from the crowd. Where others see impenetrable barriers, they see challenges to overcome. Too many people succumb to the mistaken belief that mental strength comes from natural, unteachable traits that belong only to a lucky few. It’s easy to fall prey to this misconception. In reality, …
What is Emotional Intelligence or Emotional Quotient (EQ)? Part II Read More »
We all have heard about IQ (Intelligence Quotient) but does anybody know the meaning of emotional intelligence (EQ)? What is emotional intelligence? Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges …
What is Emotional Intelligence or Emotional Quotient (EQ)? Part I Read More »
When you are your own best friend, you do not endlessly seek out relationships, friendships, and validation from the wrong sources because you realize that the only approval and validation you need is your own. “Self-love, self-respect, self-worth: There is a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown …
I am writing this from a personal experience. One would ask, “What is the definition of a spiritual awakening?” An awakening occurs when we finally put away the labels, beliefs, and ideas that have been programmed into us and wake up to the truth of who we are and all that we are capable of …
A Spiritual Awakening which is a long time coming for me Read More »